1 pound salmon fillet, cut into 2 8 oz servings  

2 lemons, sliced

1 teaspoon extra virgin olive oil

1 clove garlic, minced

¼ cup each of fresh parsley and dill, chopped.

salt and cracked pepper to taste

Preheat oven to 450F.

Use foil wrap sprayed with cooking oil if you want to avoid a mess.

Wash salmon and pat dry with paper towels.

Leave the skin on when cooking, you can remove it afterwards.

Mix olive oil and garlic together, spreading lightly over the entire fish.

Season with salt and pepper to taste.

Add chopped parsley and dill and complete with lemon slices.

Cook for 10-12 minutes depending on the thickness of your salmon. This one took some extra time because it was so thick. Don't be afraid to measure. Use your thermometer or the fork method.

Remove from oven and serve.